Posted in Sports & Athletics
August 7, 2018

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The Great Outdoors and your Health

There is a worrying trend in today’s world, in which people are spending more time indoors than in the great outdoors. This is not good for our health and well-being. Fresh air and natural surroundings are ideal for better health of mind, body and spirit. A good way would be to exercise outdoors.

Cycling is one such activity. You will get in touch with nature more than you would no foot. IT is also a good way of getting in shape. You will find plenty of cycle paths, quiet roads, and trails ideal for cycling activities, and you will be treated to some great scenery along the way. You also get to learn the natural way of navigation. The numerous cycling groups are also a chance to mingle with other people. Take up bike riding as much as you can.

You can take up golf. The length of a golf match ensures you get plenty of nature time. You will also get exposed to plenty of sunshine, which is good for your overall health. Those who golf will tell you how much fun it is as a sport. Your mind will also be tested as you try to win. This is a sport that has plenty of benefits for you.

Trekking is a more affordable sport you can take up, with amazing benefits. You have the option of selecting trails as your fitness levels allow. To make it more intense; you can go for the grueling trails.
You can also go for watersports, if that is your thing. You only need to be near a lake, river, lagoon, or sea. You thus have a choice of kayaking, water skiing, tubing, or white water rafting. Outdoor swimming, sailing, or gentle rowing are the more relaxing varieties.
Running is also a popular sport and outdoor activity. Runners are usually fit and in happy moods. It is a natural movement, which the body appreciates more than what you do on a treadmill.

The different surfaces out there are also o a great challenge for your body. This is also a relaxing and stress free time. Running, therefore, has more benefits than jogging indoors on a treadmill. It is also cheaper, as you only need a pair of running shoes and a bottle of water. You can also engage in soccer. It comes with all the benefits of running, but with a social element added. There is also competition in it, which is good for you mentally.

You can also take up geocaching. It gets you involved in the fun of looking for these hidden containers, as you move about. The uncertainty of what you will find adds to the fun. You can do it alone, or in a group.

You also have the option of skating or skateboarding. This is also an activity applicable across most age groups. It is a fun way of improving your flexibility and balance.