How to Keep Your Liver Healthy

The liver is one of the human body’s largest organs, second only to the skin, and it plays a crucial role in your overall health. Some of the liver’s many functions include eliminating toxins, sorting through nutrients to determine how they should be processed, and bolstering the immune system. Without a liver, you would lose the ability to digest food, and you wouldn’t live longer than one week. To keep your liver healthy and strong, follow these tips.

Use a Supplement

Cleansing supplements, like lipomax first fitness, are meant to be ingested once or twice per day. They help the liver to perform effectively, while simultaneously providing relief from certain symptoms such as bloating. Before starting a supplement regimen, be sure to consult with your doctor.

Exercise Regularly

Physical activity helps the entire body, including the liver, to perform optimally. On a weekly basis, adults should do two and a half hours of moderately intense exercise or just over an hour of high intensity exercise. By exercising, you will decrease the amount of stress on your liver. You will also decrease your risk of becoming obese, which means you’ll be less likely to develop liver disease.

Limit Alcohol Consumption

Consuming large amounts of alcohol can be detrimental to your liver. When you drink alcohol, your liver must break it down in order to remove it from the body. In doing so, it creates substances which can harm the cells of the liver and cause disease. Early stages of liver disease involve fatty liver, or steatosis, and inflammation of the liver, called alcoholic hepatitis. Heavy drinkers are at risk for developing cirrhosis, or scarring. When healthy cells are replaced by scar tissue, the liver is not able to function effectively. Cirrhosis often involves hospitalization and even death.

Leading a healthy lifestyle is important to ensure optimal liver function. By consuming alcohol responsibly, exercising on a regular basis, using supplements appropriately, and following a healthy diet, you will be able to keep your liver in good condition throughout your life.