Stress can be caused by a feeling of being overwhelmed, nervousness, frustration and/or anger. As soon as those stressful feelings begin to take hold, most likely you will think about it constantly which ends up greatly increasing the amount of stress you already had. Take note of these stress relief hints which are provided to give you a helping hand.
Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. One is a small problem, and ten is a huge one. This will help you to learn to not stress over the minor details.
Make sure your jaw is relaxed and do not grit your teeth. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. This should make you feel better.
Get to know your stress. It’s critical to understand what things are happening in your life and are contributing to heightened stress. A person, situation, or even an object can be the cause of your stress. Once you get a handle on what is causing your stress, it becomes much easier to lessen it or get rid of it completely.
Alcohol should not be the answer after a stressful day. It is fine to have a drink now and then, but relying on alcohol to get you through your day is a bad idea. This can cause more stress, and even addiction.
See how you handle stress to see how you can do it better. Look at how you respond to stress in your life over an extended period of time. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.
Sipping on hot tea can relieve your stress. There are many herbal teas that can help you relax. A couple of these include kava kava and chamomile! To get the most out of these herbs, steep them for around ten minutes. These teas are excellent for the morning or evening, and can be a wonderful way to unwind from a stressful day.
Even the most adjusted individuals can be overwhelmed by a cycle of stress that perpetuates itself over and over. Conversely, stress reduction also feeds stress reduction. If you begin reducing stress, the rate at which stress leaves your life will accelerate.