Broccoli is one of the healthiest vegetables that nature has for us.This vegetable contains many vitamins and ingredients that are not only good for the body but also can protect against various diseases, including malignant diseases such as cancer.
to ensure food hygiene including vegetables, most people will just wash vegetables and other foods with water. But for these vegetables to wash with water alone is not enough, why is that? Because in between the leaves and stems we find many small caterpillars that are not too visible green. Then how to clean it? Here’s How to Clean Broccoli Properly:
Wash Broccoli with Water Flowing
The main step when cleaning all kinds of food materials should use running water. It is intended that the rest of the dirt that was lifted was not stuck back to the foodstuff.
Use a Soft Brush
When washing broccoli, use a soft brush to remove dirt contained in the stump or flower. This step should be done when the vegetables are cleaned with clean running water.
How to cook Broccoli properly After cleansed is to turn this vegetable into an upside-down bowl position and soak it with half water. If you are going to cook it the pat and wipe with a towel or tissue to dry.
In addition to cleaning properly, the thing you should look at is how to cook it. Most people cook vegetables until they are fully cooked. cooking vegetables until wilted will eliminate the content of vitamins and nutrients. To get the benefits of this vegetable, you must know how to cook right. here’s how to cook the right broccoli:
Overlay the florets and chunks of broccoli over a large heat-resistant dish. Cover tightly with aluminum foil and microwave with hot temperatures up to about 4 minutes.
Preheat oven to 260 ° C. Spread a piece of broccoli in a large saucepan or large skillet to fit in one layer. Add 1 tablespoon olive oil. Bake until half-baked, then lift and turn. Bake back until tender and tanned for about 10 minutes.
Place the trunked pieces in the steamer basket. Water watering 5 cm from the bottom of the steamer pan. Add 1 tbsp lemon juice. Cook with a hot fire and then place the stalk of broccoli into the steamer, cover. Cook until cooked about 2 minutes. Add the broccoli part of the flower, cook again until cooked 5 minutes.…