There are so many reasons athletes choose to incorporate cross training into their routines. From relieving boredom to avoiding repetition or overuse injuries, it can be a great way to supplement your sport-specific training activities. The next time you feel in a rut, try one of these fun and challenging cross training activities to change things up.
Obstacle Course Challenge
Set an obstacle course up for a way to really challenge yourself. Obstacles not only make you use different muscles than normal, they actually get you to use entire muscle groups at the same time. This mimics real life much more than strength training single muscle like a traditional barbell exercise.
Don’t worry if you don’t have a climbing wall or ropes course in your yard. Thinking outside the box can help you set up great obstacles quickly and easily. For example, you can create hurdles with fence posts and some jump cups. The best horse jump cups for the job will be easy to change and have no sharp edges you could potentially get caught on.
If you’ve never heard of bouldering, picture rock climbing without the ropes. Climbers use thick crash pads to cushion their fall instead. It can help develop hand and finger strength, as well as focus and confidence. Bouldering gyms are popping up in many cities and towns, so go ahead and challenge yourself to learn this new skill.
Depending on what your sport is, this could be an extreme example of cross training. It involves you walking across a thin, slightly stretchy line that is suspended between two anchor points. Lowlining involves a thicker webbing that is placed close to the ground and is a good place to start if you are new to the activity. However, slacklines provide an opportunity to develop core strength and balance, two components of most athletic activities. They can also help you build self-confidence as you tackle higher or thinner lines. Who knows, you may work up to doing tricks while crossing your line.
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