When someone is overwhelmed by anxiety it has the ability to leave them hopeless. If you start feeling repercussions from having anxiety, then you must learn how to eliminate it quickly. Continue reading to discover methods you can use to deal with anxiety.
Because anxiety can affect the way you breathe, breathing techniques are a good way to get it under control. Count in your head while breathing and allow relaxing feelings to come. This is best done in a quiet, calm area.
Try out deep breathing to alleviate heavy breathing during anxiety attacks. Some people with anxiety hyperventilate, causing them to take short, shallow breaths. If this describes you, try breathing from your diaphragm. When you take deep breaths, you force oxygen in to your system. Just count to five or six as your inhale, and do the same when you exhale.
Begin recording your thoughts in a diary. Some people have a build-up of stressful thoughts in their mind and no way to release them. When everything can be “unloaded” into something like a journal or diary, your brain can start thinking about the present instead of dwelling on past or future things.
Talk to someone about what you’re going through no matter who it is. Keeping feelings bottled up will make things worse. Voicing out your feelings could make you feel a lot better and it can help reduce your anxiety.
Just staying at home and thinking about anxiety is not a good plan. Keep yourself upbeat and distracted by staying busy. Taking up some kind of hobby or other outlet can help you clear your mind when you’re anxious.
A lot of people that have stress and anxiety don’t relax enough. Set aside a few minutes each day to relax and calm down by doing something soothing, like having some tea. By spending 20 minutes each day doing this, you are likely to see results in short order.
Change your brain chemicals through exercise. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels. Gardening, walking or working out can all encourage serotonin and dopamine production in the brain. As a two for one, this fights both anxiety and depression.
Hopefully, some of the advice you’ve just read will be highly effective for you. Now you have a solid strategy on how to combat your anxiety. Bear in mind that the more you know about fighting anxiety, the more you can fight it so that you can live anxiety-free.