There are lots of upsides to being female, but one thing you have to watch out for is nasty health problems. Yeast infections are common for most women, and if you have ever had one, there is no need to explain how irritating it can be. Learn everything you need to treat and prevent these infections using these tips.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.
Avoid stress if you also want to avoid yeast infections. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Consider your bath products as a possible cause for chronic yeast infections. Stay away from any hygiene products that feature dyes or fragrances. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. You should use items that are mild and hypoallergenic.
Cotton panties are always recommended. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. Doing this should keep yeast infections from flourishing.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Each night, have a warm bath with cider vinegar (two cups) in it. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Don’t soak your body in the bathtub longer than you usually do. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Try eating yogurt. When yeast rears its ugly head, yogurt can help. Yogurt contains acidophilus cultures, which are healthy bacteria. This ensures that your balance is restored and the yeast is back under control.
Yeast infections are never an easy thing to deal with. It’s good to prevent yeast infections from happening at all, but if they do, the information in this article will help you deal with it quickly and effectively.