A yeast infection can be a sensitive subject. Often these infections are seen in a negative light, leading to shameful feelings that prevent many women from seeking help. Thankfully, this article can give you the advice you’re too embarrassed to seek elsewhere.
If you swim a lot, be sure to get out of wet clothes right away! Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Lactobacilius acidophilis can help you out. This culture is present in natural yogurt, and retards the growth of yeast. Look for sugar-free varieties of this yogurt to purchase. Sugar may affect the way the culture works in a negative way.
When using a cream, stay away from condoms or other like birth control items. The treatment cream may interfere with birth control solutions. Instead, do not have sex until the infection is gone. If you choose not to do that, talk to a doctor about which birth control is most effective at that time.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Don’t stay in the tub for too long. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Try adding yogurt to your diet. When yeast rears its ugly head, yogurt can help. Yogurts have acidophilus cultures; this bacteria is healthy for you. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
You can use some tea tree oil to treat your yeast infection. This oil mixed with sweet almond oil does well when applied directly to the infected area. Using only tea tree oil can cause the burning sensation to get worse. This application can help inflamed skin and inhibit yeast growth.
If yeast infections are a problem for you, take a look at your diet. Eating foods high in sugar make you more prone to yeast infections. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
Learning everything you can about yeast infections can give you a real advantage. You can battle back when it happens again. What you’ve read has armed you for great success.