There is no reason to accept a poor memory as a fact of your life. You are capable of rendering improvement. There are many techniques that you can incorporate into your daily life that will improve your memory. Here are a few clever ideas.
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. This would be equivalent to your exercising in order to keep the muscles in shape. Giving your brain exercise really helps it become much stronger, improving memory retention, focus, and concentration. Good games for improving memory include crosswords, brain teasers or Scrabble.
You might find mnemonic devices useful in retaining and recalling some memories. Shorthand writing is to writers the way mnemonic devices are to memory. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.
To recall things later, stay focused and pay attention. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Really think about what you are hearing or seeing. Once the moment has passed, play it over again in your mind to commit it to memory.
One way to enhance memory is to refrain from dwelling on negative events. Studies have shown that stress and negative thoughts hinder the memory. Discuss stress-relieving methods with your physician.
Add fish oil to your diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Try taking it in a pill.
In order to engage your memory and keep it working as well as it can, you need to stay socially active. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. It is while you are having energizing conversations with those around you that your mind receives the stimulation that it needs, and this can increase your memory facilities.
If you must remember something, try to associate it with a funny song, mental image, or phrase. When things are more funny and information is easier to handle, you will have a better time.
Losing your memory does not need to be a forgone conclusion. Utilize the tips in this article to improve your memory. Following this advice will hopefully assist you in achieving the results you seek.