You will find that most eczema sufferers not only have their skin affected by eczema, but also their self-confidence. Does that remind you of someone? If you have answered yes, then you’re going to need this helpful information so that you can deal with your eczema most effectively.
Don’t take too many hot showers if you have sensitive skin. Showers should be lukewarm. Avoid scented soap and get something for sensitive skin. Pat your skin once you get out to dry it.
Try to reduce the stress in your life. Eczema can be affected by stress. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. You will likely find that this minimizes eczema.
Make sure the clothing you wear won’t irritate your skin. Some fabrics, especially synthetic ones, can trigger flare-ups. Cotton fabrics are the best choice if you suffer from eczema. You should always thoroughly wash any new clothes before you actually wear them. Make sure your detergent is unscented and mild, however.
When suffering from the skin condition eczema, you must moisturize your skin regularly. This can help control flareups. Particularly when you get out of the shower, put on a little moisturizer. Try plain moisturizers without additives, chemicals or scents.
Trim and clean your fingernails. This will minimize the harm you might do if you find yourself scratching as you sleep. This can cause your rash to become worse, and long nails will only exacerbate the problem. You should also make sure your nails are clean underneath.
A warm bath may give you some relief from itching skin. Make sure, however, that the water is neither very hot nor very cold. Sprinkling oatmeal and/or baking soda in your bathwater can help you find relief. Also, you can add bleach to get rid of bacteria.
What triggers are causing your eczema to flare up? It could be a certain soap, detergent or perfume that causes an outbreak, or contact with certain fabrics may be the culprit. You can find it triggered by stress or when sweating. Once you discover the triggers, try to avoid them if you can.
You should now be better prepared to use this advice to keep your eczema under control. If you try something that isn’t working, keep trying other solutions. There is bound to be a solution for you. Use what you have learned to get great skin again.