How To Avoid Memory Loss As You Age
Your ability to remember names, dates and facts plays a large role in your overall opinion of yourself. Be certain that your memory is strong by learning whatever you are able to whenever a chance arises, so that you can strengthen your brain. The more you use new information, the more likely you are to remember it. Keep learning and working your brain to keep your memory in tip-top shape!
One excellent and fun way to help improve your memory retention is to play games that are designed to provide a challenge. This is analogous to the exercise you do to strengthen your muscles. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Popular choices for improving your memory may include things like crossword puzzles, sudoku and trivia questions.
One easy and effective way to help your memory is by writing things down. This creates blood flow to the brain areas responsible for memories, and exercises those memories. Maintaining written records of key information is a great way to strengthen your power of recall.
You might find mnemonic devices useful in retaining and recalling some memories. Using mnemonics to aid your memory is akin to using shorthand. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.
One great memory technique involves simply paying attention. While you might think you already are paying attention, your mind may not absorb the information enough due to wandering. Forget about your problems and stay focused on the information presented. Think about the subject of your focus and solidify the memory.
To make your memory better, stop thinking about negative and unpleasant things. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Consult your physician to explore stress relief techniques.
Include fish oil in your diet every day, through supplements if necessary. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. You can add fish oil to your diet easily by taking an Omega 3 supplement.
Exercising your brain may improve your memory. From the suggestions and tips outlined in the above article regarding memory, use them to start your brain firing at all levels. This information will function as a shield, providing long term mental health.