Having a strong memory is an important piece of being successful in your life, in school, and at your job. It may help you learn the information faster, so that you can get yourself a much better job and earn much more money. If you are willing to make a few simple lifestyle changes and learn memory techniques, you can improve your memory.
Associating newly-learned information with mnemonics helps improve retention of that information. Good mnemonic devices work in much the same way that shorthand works for stenographers. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.
When you have to memorize a substantial amount of information, try studying at a variety of locations. If you’re stuck in the same location learning material, then you will associate material with only specific location. This means that when you learn information from several different locations, it’s more likely to stick to your long-term memory.
Rid your mind of negative thoughts in order to improve your memory. Research clearly shows that high stress levels are detrimental to memory retention. Negative thoughts have also been shown to interfere with the memory building processes of the brain. Speak with a medical professional about safe and effective methods for relieving stress.
Get a solid, consistent amount of sleep each night. This may be unbelievable, but sleep is very important to help you remember things. When brain cells are weary, they will not help you with memory retention. Try getting more sleep to improve your memory.
You can re-charge your memory while studying by switching to a new environment. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.
Stay socially active if you want to keep a strong memory. Social activity keeps your mind alert, and improves your outlook on life. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. Engaging in stimulating conversation with others will keep your mind going and memory better.
Now that you have learned some excellent memory-improvement strategies, you should no longer struggle with memory. Whether it’s remembering something minor, like what needs to be picked from the grocery, or something much more significant like when your anniversary is. Implementing the tips mentioned earlier will have greatly increase your memory skills.