No one has to live with a yeast infection. They can interfere with every day life and make it difficult to do even the easiest activities you’re used to doing. Learn how to prevent and treat these infections using these tips.
When you go swimming, take off your wet swimsuit as soon as you are finished. Wearing moist clothing will encourage the growth of yeast. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
After you exercise and perspire a lot, be sure to change into dry clothes. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
Profuse sweat encourages a humid, warm environment. This environment is perfect for yeast growth. Wear cotton clothing or clothing comprised of other natural fibers. This fabric is more breathable and reduces sweating. Synthetic fibers, such as Lycra and spandex, should be avoided. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Seek medical treatment as soon as you think you may have another yeast infection coming on. Without proper care, it can grow and increase in size.
Lactobacilius acidophilis is your friend. This live culture is found in many yogurts and can retard the growth of the infection. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar can be counter-active to the culture’s job performance because it feeds the infection.
Avoid using anything scented near your vagina. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. Stay away from toilet paper with dyes, as well.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Do not stay in the bath too long though. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Yeast infections are absolutely awful to deal with. Hopefully you have learned plenty of ways to treat them for fast relief, and even prevent them completely with the information from this article. You are too busy to let something like this put you down.