It can be exasperating to search your memory and not be able to retrieve some piece of information you need. Over the last few years, science has found ways to retain your memory better, as well as strengthen it overall.
If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Consider this analogy: Mnemonic devices relate to memory much like quick, shorthand writing is used by writers. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
When trying to improve memory skills, be sure to pay attention. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. It is important to clear your thoughts and concentrate on what is going on around you. Keep your focus soley on your subject.
If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. Sticky notes are great tools to help you remember things.
One of the simplest, and best, ways to keep your brain functioning well, thus improving your memory, is to get regular exercise. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Given that memory is essentially a function of the brain, ensuring that it remains healthy is a great way to preserve mental recall. Exercise can help you keep away diseases that can effect memory.
Fish oil is a healthy addition to any diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. Try adding it to your diet in the form of a pill.
If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. A change of environment refreshes the mind, and makes long-term memory more effective. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorbtion of new thoughts.
Being the proverbial social butterfly can actually help to strengthen your memory. Interacting with others not only keeps your spirits up, it also keeps you alert. If you stay at home alone all the time, you brain will not be engaged and stimulated. Engaging in stimulating conversation with others will keep your mind going and memory better.
Use all of this information to help improve your memory. Once you find a way to remember things, your life will be less stressful.