Many women worldwide struggle with at least one yeast infection in their life. One problem they have is that they’re not sure how to deal with these infections at all. Read on for some helpful information about yeast infections.
Try to avoid stress as much as you can to prevent a yeast infection. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Do not use cleansers and soaps that have dyes and fragrances. This happens because those type of products throw off the pH of the vaginal area. Try to refrain from using extreme products to create equilibrium with your body.
Cotton underwear are your best selection. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. The cotton underwear lets air circulate around your vagina. Doing this should keep yeast infections from flourishing.
Try not to use douches. It might seem like you are cleaning your genitals, but it actually makes things worse. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. Cleansing the external skin with gentle soap and water should suffice.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. That promotes the growth of yeast and can lead to an infection.
You can use some tea tree oil to treat your yeast infection. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. Make sure to dilute tea tree oil with another product as it is very strong and will cause a burning sensation to your skin. The oil has anti-fungal properties that make it great for fighting yeast and restoring your natural balance.
Make sure you get enough sleep. Your body’s system can help prevent yeast infections. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
As you read previously, many women struggle with infections without having the necessary information to deal with them. If you’re aware of how you should treat these infections, they won’t be as bad to cope with in the future. Remember the information here; even print the article if you have to!