Diabetes causes fear, not because of the tests or treatments, but because of the possible outcomes. The scary things about diabetes include complications like retinopathy, which is an eye disease. Don’t let your diabetes get that far. Apply the advice in the following paragraphs to manage your condition.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that you want a lower GI number, this is better for diabetics.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try making some meals from the recipes in diabetic cookbooks.
Diabetes has increasingly become more prevalent in our society. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you have diabetes, be extremely careful when having a pedicure done. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Watching what you eat is absolutely essential. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.