Not everyone knows how difficult it can be to live with allergies. When you know how to get your allergies in check, you can just go about living life again rather than living life in fear. Read on for some time-tested allergy advice.
Try a new antihistamine at home first. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
Allergen that can’t be avoided is dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Eww! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Wash your bed linens in hot water once per week to kill dust mites, too.
Bathrooms should be ventilated to reduce mold and mildew. Allergens like these can be found in warm, damp environments. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. If your bathroom does not contain a fan, open a window to let cold air in.
Keep your windows closed. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
Two of the most contrary allergy foes are pollen and pet dander, which are almost always floating throughout the air. Do not allow allergens to control the way you live your life, this can make it much harder to live your life. Keep the tips mentioned here in mind and experience what it’s like to breathe more easily.