Tips for Making a Good Fitness Schedule for Beginners – When doing sports, we need a plan / plan before doing it so that the results are maximum. Well, this article will discuss tips on making a good and effective fitness schedule, especially for fitness beginners who have just started their fitness activities at their respective gyms. Let’s enjoy reading and hope it helps.
In making a good and effective fitness schedule, it is generally made by taking into account the following things:
1. Priority which side of the body to train
Everyone certainly has some body deficiencies. For example, a distended stomach, arms with sagging fat or the appearance of legs that look fat. Well, the lack of that side of the body that needs to be corrected with fitness exercises.
2. Set practice duration
If you can, do it 3 to 4 times a week with whatever hours. But never less than 2 times a week. If there is actually a lot of fat that needs to be reduced, then take fitness exercises 4 times a week.
3. Do fitness at home if possible
It is true that at home you can practice fitness, but of course using makeshift equipment and without the guidance of a trainer. It’s better to be a member of a fitness club so that your goals are more easily realized.
4. Set the type of exercise to use
Chest muscle exercises and triceps are usually done together because chest muscle exercises are also at risk for the triceps. Back and bicep exercises also make one. In each exercise, you can only train 1 large muscle (can be chest or back) that can be trained. Exercising the abdominal muscles also makes the body stronger and less prone to collapse. In addition to training the abdominal muscles, training the leg muscles is also separate but can still be combined with buttocks muscle training.
A good and effective fitness schedule for beginners should ideally allow time for the muscles of the body to rest after being damaged. Here’s an example of a fitness schedule for one week that only works for three days:
- Monday: chest muscles, triceps, abdominals and leg muscles.
- Tuesday: off
- Wednesday: back muscles, biceps, buttocks and waist muscles.
- Thursday: off
- Friday: abdominal muscles, leg muscles, buttocks and waist muscles.
The assumptions used are: training the lower body muscles, not having the goal of reducing weight but only shaping and having 3 times a week with each exercise of approximately 1.5 hours and has included cardio training for 15 minutes.
So that’s the Tips for Making a Good Fitness Schedule for Beginners, by making a good fitness schedule so you won’t practice haphazardly. The most important thing is that the targeted body parts get the number of portions of exercise that are more frequent. First of all you must have a high spirit to do fitness. The schedule is definitely made to be practiced. Keep practicing regularly and regularly so that what we want can be achieved.