Dealing with diabetes can make you feel like you are being trapped in a dungeon with no escape in sight. This article can help you get a better idea of what effect diabetes has on your life and will give you some suggestions on how to deal with it. Follow these steps to find better results.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
Diabetics must exercise caution when having a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods are also terrible for your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you have diabetes, you must pay attention to what you eat. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large meals need larger insulin injections, and smaller meals need smaller injections. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
We hope that reading this article has been useful to you, and will be of benefit to your health. You can probably think of many ways to put this information to use already. Apply them to your life today, and see how much your life improves.