What You Need To Know About Iron Deficiency
If you’re concerned about iron deficiency anemia and are wondering what you can do to spot, prevent or treat it, you’re not alone. In fact, it’s been estimated that up to 80 percent of the world population doesn’t have enough iron! Iron is crucial in producing hemoglobin, which allows oxygen to get to your tissues. This means that if you’re not getting enough iron, you could become tired and weak. Fortunately, there are a few ways to prevent iron deficiency in the first place and treat it when it does happen.
1. It Can Be Treated Intravenously
When you’re just a bit low on iron, you can take over-the-counter supplements or eat iron-rich foods, like spinach, pumpkin seeds, lentils or red meat. However, if you have anemia, you may require medical treatment to restore your iron to a healthy level. For example, intravenous iron can be delivered directly into your veins and is an efficient and effective treatment. For an intravenous infusion, you may have to visit an IV and infusion center Columbia MD.
2. Women May Have Greater Risk of Deficiency
There are a few population groups that may be more vulnerable to developing iron deficiency anemia. Women tend to be at risk, due to losing blood during menstruation cycles. Young children going through growth spurts may also risk deficiency, as well as vegetarians who don’t replace meat with other foods high in iron.
3. Skin and Nails Can Be a Clue
If you’ve been experiencing brittle nails and paler skin than usual, you may have developed iron deficiency. Other symptoms include fatigue, weakness, dizziness and lack of appetite. If you notice any of these changes, consult a doctor right away.
Iron is essential in getting enough oxygen to your tissues so you feel alert and energetic. While iron deficiency is common, it’s also treatable and preventable. Keep these tips in mind and you can help keep your iron at a healthy level.