It may be embarrassing to talk about, but yeast infections are a problem for millions of women. Maybe you have one at the moment, which is why you are here. Maybe you suffered from an infection not long ago and would like to find ways to prevent it from recurring. No matter what the case is, this article will provide you with what you need to know about yeast infections.
Sweating will create a moist environment that yeast infections feed on. Yeast likes nothing better than to grow in such an environment. It is best to put on clothes that are made from cotton or something that is natural. Natural fibers wicks moisture away. You want to avoid synthetic fabrics like spandex, Lycra and nylon. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Things that are scented or caustic should be avoided. Some women use douches and body soaps to clean their vagina. They can irritate you and cause nothing but harm. Using these products makes you susceptible yeast overgrowth. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. They can help reduce or thwart yeast infections altogether. When purchasing yogurt look for these live cultures within a sugar-free product. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. These creams can interfere with birth control. Don’t participate in any sort of sexual relations until the infection has cleared up. If you must have sex, speak to your physician about birth control options.
Try eating more yogurt if you are prone to yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. Perfume use tends to lead to yeast infections. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
There are numerous reasons why you are possibly reading this article. Maybe you have a yeast infection right now and want to deal with the symptoms. Maybe you want to prevent one in the future. No matter what, the advice in the article above will help you prevent and treat yeast infections in the future.