Yeast infections are not pleasant, so getting rid of them as quickly as possible is ideal. If you’ve never had one, it’s crucial to do all that you can to keep them away. What are the possible cures for a yeast infection? They are all listed right here. Keep reading to find out more.
Sweating creates a moist, humid environment. This type of environment is conductive to the growth of yeast. Cotton and natural fibers are a wonderful material to wear. These fabrics breathe more and evaporate sweat and moisture. You want to avoid synthetic fabrics like spandex, Lycra and nylon. Materials such as these retain moisture.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar can balance your natural pH levels and hinder yeast growth. Do not stay in the bath too long though. You could also use a douche with 3T cider vinegar and water of one quart.
Add a cup of yogurt a day to your diet to help prevent yeast infections. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. While yogurt is good at preventing a yeast infection, it is not a treatment for a current infection.
Add probiotics into your daily diet. Acidophilus can help balance your body from the inside out, which can help you become more healthy. Probiotics are available for purchase in both powder and pill forms.
Avoid wearing tight clothing to allow your skin to breathe. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. Pick out pants that are made of a light material and allow for some air flow.
Be wary of any scratches or scrapes. Any scratch or scrape in that area can make you more likely to get a yeast infection. You may get these scratches from sex or tampons. So take precaution. If you get yeast infections a lot, do not have rough intercourse.
If you constantly find yourself suffering from yeast infections, it is vital that you start to make some fundamental changes to your lifestyle in order to get the chronic infections under control. When you’re having many infections, a doctor needs to be called for help. Consider the positive changes you can make in eating, lifestyle and the type of fabric that touches your body.
If you have a yeast infection, treating it is a priority. If you’ve never had one, you definitely want to prevent them. With the advice in this article, you can do both. Use the following tips and stay healthy.