Your diet, hygiene, and choice of panties can all be possible factors in a yeast infections. Understanding the cause is essential, but so is knowing how to treat it right away! The following are some tips that inform you on how to effectively manage a yeast infection.
Excess perspiration leads to a humid and warm environment. Sweat, warmth and moisture can cause yeast infections to appear. Wear cotton clothing or clothing comprised of other natural fibers. Natural fibers wicks moisture away. Stay away from spandex, Lycra and nylon. All of these man-made fabrics trap moisture that promotes the growth of yeast.
If you get frequent yeast infections, you may need to change your bath products. Soaps and cleansers containing dyes and fragrances should be avoided. Such products can have a negative effect of the vagina’s natural chemistry and pH levels, giving yeast infections a place to develop. You should instead be using only mild and hypoallergenic products.
Do not douche. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. When you affect the natural balance of the area, you can be more prone to yeast infections. Cleansing the area with gentle soap and warm water is sufficient.
Perfumes are a no-no for yeast infection sufferers. A lot of women use body wash and douches when washing their vaginal area. This can disturb the natural lubrication of your vagina and irritate it. Using these products makes you susceptible yeast overgrowth. There are soaps that are specifically designed for the genital region that you can use instead.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinigar can reduce the yeast by balancing your vagina’s pH level. Do not soak in the bath longer than normal. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Get plenty of sleep. Your body’s natural and best defense in regard to yeast infections is its immune system. Not getting the proper amount of sleep can weaken your immune system. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Diet plays a huge role in recurrent yeast infections. Eating too much sugar can foster the development of yeast infections. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.
It is always important to understand how the human body works so that you can avoid needless and bothersome problems. You should now have a better idea of how you can avoid and treat yeast infections efficiently.