Diabetes management can bring a lot of stress into your life. The thing that you need to know about diabetes is that you need to educate yourself about it, as much as possible, in order to know how to fight the symptoms associated to it. Guidelines like the ones here in this guide can aid you in doing that.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Almonds are the perfect snack to not hurt blood sugar. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Diabetes is currently a very common disease. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
If your salad is lacking nutrients, give it a boost with some walnuts! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Research high glycemic index so that you can recognize them instantly. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods are bad for your blood glucose levels. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
Replace your usual three meals with five or six smaller meals. By eating on a more regular basis, your blood sugar will be a lot more stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Armed with the knowledge you’ve learned about diabetes, you’re now ready to start bettering your life. Don’t forget that the tips here are only a few of the many things you can do and learn about, so don’t stop researching your diabetes.