If you were recently diagnosed as an asthmatic, you may be panicking. There is no known cure to asthma, and this condition will flare up regularly. It doesn’t mean your life has to stop because of being diagnosed with asthma. This article will show you some ways you can manage your asthma in a safe manner.
Do all you can to learn not just about asthma, but your particular asthma. Learning about your type of asthma will help you manage its impact on your life. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Have a discussion with your doctor or allergist to determine what the best plan for you might be.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale as fast and hard as you can. Really force that air out of your lungs! Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This gives your breathing a rhythm and makes you focus on your breathing. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
As the above article has demonstrated, it’s vital that you’re as prepared as possible in regards to managing asthma. When you know everything you can about your specific asthma triggers, you can use that knowledge to avoid potential triggers. This article can help you build some knowledge to fight it.